Ultimately, I would recommend this challenge to people who either are starting out or between the area of becoming more active if that makes sense. She combined them differently and effectively for each day and the program has two rest days which are on day 5 and day 9. I had a really solid-but-imperfect 2-3 weeks of doing her two-week shred. In all honesty, I’ve been doing Chloe’s workouts for about six weeks now. Since you already did the 2 week shred, this may help you tone up more bc it works out your whole body, not just your stomach. First episode of my new program for this month I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead. This program is 14 days long and it consists of four episodes: Ep1 : Full Body Shred. On her website, Chloe Ting specifically says you can add more rest days or adjust the schedule to fit your lifeso that’s what I did, and I think it makes my experience even more realistic. Besides that, it was a good experience and it definitely got me wanting to do the 2020 2 week shred. What I can say that I didn't enjoy was that she'll sometimes have days where the toned arm workouts are repeated and my arms would give out a lot. I tended to do those when I got tired or knew I'd overwork myself if I didn't slow down. Also, she has a lot of low impact exercises. Overall, I did enjoy the challenge because she had a lot of new workouts and her constantly motivating you throughout the videos were very helpful. I don't want to say that you'd get drastic results, but everyone's body is different and I believe that a lot can happen in 28 days. Anyways, I lost an inch on my waist, about 4 lbs, with some definition starting to form on my abs, lost a decent amount of back fat, and my butt got a little bigger. In this video I tried Chloe Tings 2020 Summer Shred Challenge. It was also my first time actually following through one of her challenges as I attempted the 2 week shred one last year and gave up not even a day in lol. Moderate to Advanced difficulty, but there are low impacts for every video for people with no equipment, so its also beginner-friendly (This was originally meant to be published 14th of March but Chloe was unwell due to covid). Each day the workout ranges from 25-40 minutes long. The program is 14 days long with 2 rest days. I came across the YouTuber, Chloe Ting, and her free workout plans She has a popular 2 week shred program that I decided to do. I just completed it yesterday and I did in fact see some results! Coming from someone who played soccer for 14 years, this was the first time I truly felt my core becoming stronger. A brand new challenge is scheduled to release 21st March 6 episodes with weights. In the current world we live in, we often have to be creative about staying in shape.
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